Your self-bodywork practice, have you been improvising it?
Practicing "trial and error" techniques?
Or do you have a precise plan of how to bring your body release?
If you've just been working with "intuition," you're not alone...most people do. For a long time, that was exactly what I did too.
And for a while, it worked. Then it stopped working.
And then I found something "different." It also worked for a while and soon stopped working. And the cycle continued like that.